Choline is an essential nutrient that plays a crucial role in various bodily and cognitive functions. However, a significant portion of the population does not consume adequate amounts of choline.

Choline is necessary for maintaining proper cell function, as well as supporting the health of the brain, liver, and other organs. It also serves as a precursor to the neurotransmitter acetylcholine, which is involved in transmitting signals within the nervous system. Furthermore, choline is required for the formation of cell membranes and the production of signaling molecules.

In order to ensure adequate choline intake, individuals can consume choline-rich foods, such as eggs, meat, fish, and soy products. Additionally, certain plant-based foods, including cruciferous vegetables, nuts, and seeds, are also good sources of choline.