Choline is an essential nutrient that plays a crucial role in various bodily and cognitive functions. Unfortunately, a significant portion of the population does not consume sufficient amounts of choline.

Choline is necessary for maintaining proper cell structure and signaling, as well as facilitating the transmission of nerve impulses. It also contributes to metabolism, the transport of lipids, and the maintenance of healthy liver function. In addition, choline is involved in the production of neurotransmitters, which are vital for cognitive function and overall brain health.

To ensure adequate choline intake, it is essential to consume choline-rich foods as part of a balanced diet. Key sources of choline include lean meats, fish, eggs, dairy products, and certain plant-based foods such as soybeans, cruciferous vegetables, and nuts.